Helena Tavares, MSW, LICSW

You have taken the first and hardest step already which is acknowledging that you need help with your current stressors or struggles. Are you struggling with depression, anxiety, grief, and loss or parenting issues? Let's work together to explore your thoughts, feelings, and behaviors that may be contributing to your distress. My practice is primarily devoted to working with women, teens, children and families. I find therapy is a good place to help express your feelings, thoughts and to learn new skills to better express yourself. At my practice, I provide a confidential and safe environment that is nurturing and supportive. I am a strength-based clinician and I use different forms of therapy including Cognitive behavioral therapy (CBT), behavioral therapy, solution focused and narrative therapy. No challenge is too big a challenge, let's work and figure it out together.